monkeysuitman87
Slow Shedder 20 Weeks
General
Beginner
Machine strength
Plan Details
The Slow Shedder 20 Weeks routine by monkeysuitman87 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest Biceps
Est time: 55 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Reverse Grip Ez bar bicep curls
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Knee Raise Rotation
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
