15 Day Upper Body Focused Split

Plan Details

The 15 Day Upper Body Focused Split routine by FrederickNavarro1854 is a 15 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This split gives greater emphasis to upper body and arms over legs by hitting chest, back, shoulders... Read More

This split gives greater emphasis to upper body and arms over legs by hitting chest, back, shoulders, and arms four times over a 14 day period while legs are only hit three times every five days. Upper body muscle groups are hit every three days to allow for more recovery. Legs get less volume with the fucus to maintain. I designed this routine so I can give more frequency and volume to the upper body to bring it up while maintaining the strength and muscles of my legs. Including only rest time between sets and actual lifting time each workout will take about an hour with total time in the gym between 1.5 and 2 hours if you move from exercise to exercise, do minimal gabbing with others and the gym's not busy.