JrewMartel
5 Day Blast
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 Day Blast routine by JrewMartel is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Stretch and roll full body after workout. Hard focus on reps with mind/muscle connection and flex o...
Mon
Tue
Wed
Any
Any
Chest/Tris
Est time: 64 min
9 exercises
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
