JEFIT Workout Routine Database

JEFIT Workout Plans

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Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Arms
2 days Maintaining Beginner 478/1 Jrock858 Free
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Copy of 3 Day - My Custom Routine
7 days Maintaining Beginner 37/1 JuniorMondestin Free
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30 Minute Circuit
3 days Maintaining Beginner 68/1 ChristopherBeshears3 Free
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Beginner Dumbbell Strength Program
3 days Maintaining Beginner 9583/1 JefitTeam VIP Elite
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Pull / Push / Legs
4 days Maintaining Beginner 242/1 regwen Free
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Thursday Week 1 & 3 Chest & Calves
2 days Maintaining Beginner 374/1 lilfistycups VIP Free
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February 2023 Meet Prep
5 days Maintaining Beginner 48/1 fareld71 Free
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Monster Gym
3 days Maintaining Beginner 717/1 pancawibowo Free
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Tuesday Week 1&3 Shoulders & Biceps
2 days Maintaining Beginner 525/1 lilfistycups VIP Free
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Arm, Leg & Strength - 90 Minutes
5 days Maintaining Beginner 562/1 IqbalAhmedBarbhuiya Free
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Workout Routine 1
2 days Maintaining Beginner 245/1 Waston_203 Free
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Kayaking
0 days Maintaining Beginner 55/1 huddlwenf Free
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PPL ya bumbaclart
5 days Maintaining Beginner 384/1 phillips997787 Free
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Leg Day
3 days Maintaining Beginner 64/1 ttoronski Free
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Fitness from 0
2 days Maintaining Beginner 317/1 mv1a Free
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Marathon Fitness
0 days Maintaining Beginner 147/1 jspevack Free
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