JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Filter results down to your specific needs and find a new plan

Exp. Level:
Beginner
> Intermediate
Advanced

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	P.H.U.L.	3 days	Bulking	Intermediate	10484/238	Colton1989 VIP	Free
	3 Day Split Program: Dumbbell	3 days	Bulking	Intermediate	82198/118	JefitTeam VIP	Free
	SUMMER (Push/Pull/Legs/Full body	3 days	Bulking	Intermediate	6095/13	SamuelD'Amour-Ouellet	Free
	Classic Bodybuilding Routine	3 days	Bulking	Intermediate	22604/47	JefitTeam VIP	Free
	Muscle Building Routine (75% 1-RM)	3 days	Bulking	Intermediate	36713/66	JefitTeam VIP	Free
	Dumbbell Shoulders & Arms	3 days	Bulking	Intermediate	19892/39	JefitTeam VIP	Free
	10 WEEK MASS BUILDING PROGRAM	4 days	Bulking	Intermediate	20486/74	iy4loo	Free
	Intermediate 5 day/1 hour workout for gains	4 days	Bulking	Intermediate	18544/62	Chrismann	Free
	Spark Your Testosterone	4 days	Bulking	Intermediate	118119/453	JefitTeam VIP	Elite
	Saiyan Transformation	5 days	Bulking	Intermediate	2252/8	TresavonEvans	Free
	Total Body 5 Day Routine - Chest Focus	4 days	Bulking	Intermediate	9342/41	Gman2002	Free
	6 Weeks to Superhero - Christian Thibaudeau Star Complexes	3 days	Bulking	Intermediate	11545/65	rcslade	Free
	5x5 for Cris Rou	2 days	Bulking	Intermediate	505/2	PanosKefalas	Free
	Arnold's Blueprint to Mass	4 days	Bulking	Intermediate	24773/114	prophetsolin	Free
	T-Nation: The Best Damn Workout Plan for Natural Lifters, Part 2	5 days	Bulking	Intermediate	6987/34	hasteur	Free
	Building Pure Muscle	30 days	Bulking	Intermediate	149502/489	JefitTeam VIP	Elite

Page 4 of 179

first page arrow

previous page arrow

...

...

next page arrow

last page arrow

Create A Plan