JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Sport routine banner
USMC Spread Microcycle I
6 days Sport Intermediate 1555/10 OXCHASE611 Free
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Westside Program
3 days Sport Intermediate 2642/44 eugeneagyeman Free
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Muay Thai Power and Conditioning
5 days Sport Intermediate 2403/16 piercewillans Free
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SFAS PREP THOR3 STRENGTH
2 days Sport Intermediate 4901/14 CoryFreeman2 Free
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G's Back2Basic Routine
2 days Sport Intermediate 3360/29 " G " Free
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Strenght + Plyo/Power
4 days Sport Intermediate 5432/128 cssrumi Free
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USMC SPREAD Microcycle II
6 days Sport Intermediate 1032/9 OXCHASE611 Free
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Spring Lift & Run
6 days Sport Intermediate 3453/67 KidShowtime Free
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AMS
2 days Sport Intermediate 1278/6 nine1100twenty4 Free
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Candito LP
3 days Sport Intermediate 2456/2 thatblackjeff Free
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carr's cutting/bulking mk2
4 days Sport Intermediate 1857/17 carr358 Free
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Box / Run / Strength
5 days Sport Intermediate 1054/1 t_dog Free
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Basketball Strength and Conditionting
4 days Sport Intermediate 6174/151 supaflyesnuka Free
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Cycling Base 1
2 days Sport Intermediate 3550/114 cashstarved Free
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Cycling Base 6
5 days Sport Intermediate 1743/30 cashstarved Free
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Runner Strength 2
1 days Sport Intermediate 2574/48 janpatrick Free
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