thatblackjeff
Candito LP
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The Candito LP routine by thatblackjeff is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Help with explosiveness in volleyball and other sports with similar muscular needs....
Mon
Mon
Wed
Wed
Thu
Fri
Sun
Heavy Upper Day
Est time: 34 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
