JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Football Training
4 days Sport Intermediate 1578/11 ednell9 Free
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Westside Program
3 days Sport Intermediate 2642/44 eugeneagyeman Free
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Cycling Base 1
2 days Sport Intermediate 1474/28 fra3 Free
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Maximum Heat
5 days Sport Intermediate 2451/51 Tranum Free
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Ball Hockey Training
2 days Sport Intermediate 7199/68 msticksl Free
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G's Back2Basic Routine
2 days Sport Intermediate 3360/29 " G " Free
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Spring Lift & Run
6 days Sport Intermediate 3453/67 KidShowtime Free
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Box / Run / Strength
5 days Sport Intermediate 1054/1 t_dog Free
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Superset Routine with Kayak Strengthening
2 days Sport Intermediate 3090/58 nickcarter1980 Free
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Football Offseason Mid
3 days Sport Intermediate 6013/150 Alexxx15 Free
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Strength & Power
3 days Sport Intermediate 4714/54 nickburgin Free
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carr's cutting/bulking mk2
4 days Sport Intermediate 1857/17 carr358 Free
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Golf Workout NEW
3 days Sport Intermediate 9499/268 teeks_88 Free
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Strenght + Plyo/Power
4 days Sport Intermediate 5432/128 cssrumi Free
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Runner Strength
2 days Sport Intermediate 5564/169 janpatrick Free
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Soccer Fitness
4 days Sport Intermediate 10410/184 Israel1527 Free
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