JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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SFAS PREP THOR3 STRENGTH
2 days Sport Intermediate 4902/14 CoryFreeman2 Free
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Football Training
5 days Sport Intermediate 49530/1237 JefitTeam VIP Free
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Snowboard Preparation Exercises
2 days Sport Intermediate 4630/134 sannebuurma Free
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Boxing Strength Training
7 days Sport Intermediate 59475/950 JefitTeam VIP Free
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Runner's Body - Set Up Your Mind To Be A Long-Distance Runner!
5 days Sport Intermediate 4614/166 daniace80 Free
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Muay Thai Power and Conditioning
5 days Sport Intermediate 2403/16 piercewillans Free
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Training for running, swimming and cycling
1 days Sport Intermediate 7378/172 JacobHedegaard Free
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6 weeks PGO General Cycling
1 days Sport Intermediate 2086/15 PIERRE73 Free
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Candito LP
3 days Sport Intermediate 2456/2 thatblackjeff Free
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USMC Spread Microcycle I
6 days Sport Intermediate 1555/10 OXCHASE611 Free
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USMC SPREAD Microcycle II
6 days Sport Intermediate 1032/9 OXCHASE611 Free
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AMS
2 days Sport Intermediate 1278/6 nine1100twenty4 Free
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Cycling Base 6
5 days Sport Intermediate 1743/30 cashstarved Free
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Soccer Training Session
3 days Sport Intermediate 257/0 hkrivera Free
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Zac
3 days Sport Intermediate 1135/3 layaRay Free
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Upper Lower Split Strength Training for Runners
4 days Sport Intermediate 6241/43 JanaNys Free
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