JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Sport routine banner
Tight End - In Season
1 days Sport Intermediate 546/1 ThomasWiliam Free
Jefit Sport routine banner
Boxing strength and endurance
4 days Sport Intermediate 1437/6 AlexLockett Free
Jefit Sport routine banner
Tight End - Off Season
3 days Sport Intermediate 505/1 ThomasWiliam Free
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Kayaking Workout
4 days Sport Intermediate 550/3 Luke Fitzhenry Free
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Richmond Canoe Club - Strength Sessions
3 days Sport Intermediate 768/7 nickgarner Free
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Jiu-Jitsu Periodization
3 days Sport Intermediate 880/0 thiagoferro2 Free
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Weight Lifting
4 days Sport Intermediate 942/1 KJohnson3288 Free
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Crew
3 days Sport Intermediate 1437/2 tmurator Free
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Wrestling Day Plan
3 days Sport Intermediate 223/0 williamvcaputo Free
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Leg Rehab
2 days Sport Intermediate 640/3 tijuana tony Free
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Boxer
7 days Sport Intermediate 51/0 Free
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Core Performance (Weeks 1-5)
4 days Sport Intermediate 3062/28 Colin.Miller Free
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Boston 6 Day Split
6 days Sport Intermediate 129/0 BostonFrost Free
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burning bridges
5 days Sport Intermediate 462/1 zolani.klaasen Free
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Judo 3 Day Plan
3 days Sport Intermediate 91/0 Niuywee Free
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Feb
2 days Sport Intermediate 493/1 Hipperson Free
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