BostonFrost
Boston 6 Day Split
Sport
Intermediate
Machine strength
Plan Details
The Boston 6 Day Split routine by BostonFrost is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Upper lower 6 day split...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper 1
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Low Cable Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
