nickgarner
Richmond Canoe Club - Strength Sessions
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Richmond Canoe Club - Strength Sessions routine by nickgarner is a 13 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
All Sessions Richmond Canoe Club weight training ...
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Session 1.1 - Accumulation-Muscular Endurance
Est time: 79 min
9 exercises
bench pull
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Paddle slider
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
