layaRay

Zac

AUTOPLAYAUDIO TIP

Sport

Intermediate

Body

Plan Details

The Zac routine by layaRay is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

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Fri

Est time: 0 min

0 exercises

Try one of these professionally designed workout plans

Barbell 3-Day Split Strength Plan

Dumbbell Only Routine: Full Body

DB Upper Body Strength: Gym or Home

HIIT: High Intensity Interval Training (Cardio)

Functional Strength (Interval-based)

5x5 Split Routine (Full Body)

Gym Routine: Free Weights & Machine Combo

Jefit FitBody Plan (Phase 2)