Six Unique Features Found on Jefit Elite App

Jefit was founded in 2010 and the app is still used by many of the same people who originally tried the product back then. The Jefit Elite app is an upgrade of the free version of the award-winning app. The product is a strength training planning & tracking app with a faithful audience of millions of gym-goers over the years. During the past year, many others have also started using the app to plan and record their home workouts as well.

Jefit was named best app for 2021 by Men’s Health, PC Magazine, Healthline, The Manual, GREATIST, Parade Magazines and many others.

When a member chooses to upgrade to the Elite version of the Jefit app, the following six features go into effect including the removal of all previous ads.

6 Key Elite Features on Jefit App

1. Exclusive Programs

Any member with Jefit Elite will have access to additional exercise programs developed by Jefit’s certified strength & conditioning coaches. Below are a few examples. The Jefit app currently has more than 3,300 exercise programs.

blank
blank

2. Ability to Swap Exercises

Another great feature for those who upgrade to Jefit Elite app is the ability to swap exercises. The easy to follow step-by-step sequence to do exactly that can be seen below. During a workout, first find the swap icon to replace the current exercise. Then use the following 3-steps to make it happen.

blank
blank
blank

3. Store Unlimited Workouts

With the Elite version of the app you receive additional space to download and store an unlimited amount of exercise programs. These can be strength programs you build yourself or other programs shared from friends and coaches.

4. Advanced Analysis on Jefit Elite App

You can do a much deeper dive into your workout and body measurement analytics. The Jefit Elite app has the ability to provide more comprehensive data insights. A few examples can be seen below.

blank
blank
blank

5. Tools for Improvement

With Jefit Elite app you can view community points, rankings and 1-Rep Max. You also have the ability to copy a routine, workout, day, or an exercise!

blank
blank

6. Ads-Free

When an individual upgrades to the Jefit Elite app, one of the first things they notice is the app becomes free of all ads. This occurs when you upgrade to either a monthly or yearly payment option.

Try the Award-Winning Jefit App

The Jefit app was named best app for 2021 by more than two dozen publications and websites. The app comes equipped with a customizable workout planner, training log, the ability to track data and share workouts with friends. Take advantage of Jefit’s huge exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit.

blank

5 Most Often Selected Leg Exercises on the Jefit App

blank

Following a review of the Jefit app exercise database, the most often selected leg exercises, have been determined. With more than 1350 different exercises at their disposal, Jefit members picked the following leg exercises most often. The number at the end of each each exercise name is where each of the exercises ranked on our top 25 list, which can be seen below.

Most Often Selected Leg Exercises

  1. Barbell Deadlift (5)
  2. Barbell Squat (6)
  3. Lying Leg Curl (11)
  4. Barbell Lunge (20)
  5. Leg Extensions (25)

Let’s take a look at each of these five exercises. Three of the five are compound exercises, the deadlift, squat, and lunge. When you are short on time, compound exercises are ideal. This type of movement is obviously great under any training circumstance. Compound exercises incorporate a great deal of muscle mass while performing movement utilizing multiple joints. The other two, leg extension and leg curl, are not the most functional as we all know, but will always have a place in certain strength programs.

Top 5 Leg Exercises According to Jefit App Users

*****

Most Often Selected of All Leg Exercises is Barbell Deadlift

The deadlift is a great exercise for strengthening not only the legs but the hips and back muscles as well. A classic compound exercise, this multi-joint exercise made the top 5 most often selected exercises determined by users of the Jefit app. It also takes top honors for the most often selected leg exercise.

Barbell Squat

The barbell squat is another great, classic, compound movement that seems to always find its way into most strength training programs. Considered a truly functional strength exercise that will pack on muscle size in the lower body. Also ideal for developing overall strength and power. Anytime you can hold or carry a load on the back and shoulders, a by-product will be an improvement in core strength.

Lying Leg Curl

A single-joint exercise that will help develop posterior chain strength, specifically in the hamstring group. Not a very functional exercise. Most likely better off performing single-leg Romanian deadlifts instead, still, came in just outside of our top 10.

Barbell Lunge

Another great multi-joint exercise that many gym goers love. It is a perfect compliment exercise to any leg routine because of the demand the movement places on the hips and legs. The exercise is the twentieth most selected exercise in the entire Jefit exercise database and fourth best rated leg exercise.

Leg Extension

This is the final leg exercise and second single-joint exercise, with the leg curl, to make the Jefit list. Not one of the most functional exercises but a great exercise to superset legs with or to place in a machine circuit. Ideal for the bodybuilding community to utilize for their training programs. Also, like leg curl, it’s a safe exercise to perform for many people such as older gym goers or someone coming back from an injury.

Let us know if your favorite exercise made or didn’t make our top most often selected leg exercise list. Below is the complete list of top 25 exercises that are most often selected by Jefit members.

Jefit App Top 25 Most Often Selected Exercises

blank

Try The Jefit App

The award-winning Jefit app, was named best app for 2021 by PC Magazine and Men’s Health. It comes equipped with a customizable workout planner, training log, the ability to track data and share workouts with friends. Take advantage of Jefit’s huge exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong and recover well using Jefit.

blank

JEFIT Android Update Released – Version 5.0909

We’re thrilled to announce that we’ve updated our app for the Android, both JEFIT Free and Pro.

This update contains a significant amount of feature additions, bug fixes, UI tweaks, performance enhancements and much much more.

Changes in Newest Release

1.) Workout Time Tracker Button

– In this new update we have added the new workout time tracker that will calculate the amount of time that it took to perform your current workout routine along with your session use of JEFIT.

You are able to initiate the workout time tracking functionality either through clicking on the button at the top of the exercise list page or clicking on an exercise.

At the end of your workout the application will provide for you a workout summary page that will list detail information about the workout you have just completed.

blank

2.) Workout Summary Page

– You are now able to view your workout summary at the end of your routine, just before synchronization.

On this workout summary page you will be able to view :

  • Session Length
  • Actual Workout Time
  • Total Rest Time
  • Total Time Wasted
  • Exercises Performed
  • New Records
  • Total Weight Lifted

JEFIT Workout Summary

3.) Added View Online Progress Button to Sync Page and Stats Page

– We have added a blue “View Online Progress” button on both the synchronization page as well as the Stats Page so that you can view your workout and body progress online as well as check your news feed to see the progress of your friends on the fly.

4.) Social Media Page / Website Connectivity

– Social Media has become a major staple within fitness and working out, for both keeping track of your progress and to receive feedback/motivation from your friends.

We have added the new social button on the main page that will connect you to the JEFIT Website and your My-JEFIT News Feed Hub.

On this page you will be able to update your status, comment on your friend’s status’s/updates, add users as friends and respond to messages sent by other JEFIT Members.

We wanted our users to easily connect to their pages and post up an update so that they can get the feedback from their friends and followers on the JEFIT Website. This provides encouragement to help you push forward and strive to achieve your fitness goals.

At the moment this is a basic functionality but will be leading into much deeper functionality and features for social media connectivity, posting and usage through JEFIT.

The Buttons are listed on the top of the page as followed.

  • News Feed
  • Friends List
  • Messages

JEFIT Social Media

5.) New Getting Started Page for New Users

– For new users and those who open JEFIT for the first time, there will be a brand new Get Started page that will introduce you to JEFIT and the features that are in the application and website.

6.) Add Descriptions into Custom Exercises

– We have now allowed for users to add their own descriptions into custom exercises. Previously you were only able to put in some detail exercise information such as body part worked or the name of the exercise but with this update you can list how to perform the exercise as well with the description.

7.) Cardio Exercises – Interval Timer Updates Duration

– When you are performing/recording a cardio exercise, by using the interval timer, the application will automatically update the duration field to easily track and recording your cardio exercises.

8.) Auto Synchronization When Opening Application

– When opening up JEFIT with each usage, the application will automatically synchronize your data to the database.

This is beneficial for those who forgot to synchronize their data the day before or have an excess amount of logs that they need to synchronize over.

No data will be lost and all information will be saved and stored upon opening the application.

9.) JEFIT Free – Moved Ads from top of the page to the bottom

– We have moved the advertisements on JEFIT Free from the top of the screen to the bottom to allow for easier viewing of each page in the application and flow of the buttons/content.

10.) Exercise Database Changes

– To continue to improve our ever expanding exercise database, we have made some recording changes to improve recording your logs and description changes to easily understand how to perform said exercises.

11.) User Interface Changes and Tweaks

– We’ve worked hard to ensure that JEFIT provides an experience that meets and exceeds your expectations, so we have made a few UI changes and tweaks to various pages highlighting exercise detail, 1RM progress achievements and more.

12.) Bug Fixes and Performance Enhancements

We have also made various bug changes and performance enhancements to make the overall usage of JEFIT Free a much easier, enjoyable and fluid experience.

Download the Latest Update Now

blank – JEFIT Free

blank – JEFIT Pro

blank – JEFIT Pro

blank – JEFIT Free

What is Next and Ongoing

1.) iPhone/iOS Major Update

Now that we have completed this update our next focus is on the iPhone/iOS Update which we are planning a major update to include the features/functionalities from the previous 2 Android Updates.

2.) Ongoing Website Updates and Changes to My-JEFIT Pages

– We are continuing to update and improve the functionality and usage of the My-JEFIT Profile Pages. This has been an ongoing process and we will be adding new features to help you track and view your progress easier on the website.

* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

Don’t forget to like our Facebook Page, Follow us on Twitter, Add us to your Inner Circle on Google + and review us on both the iTunes App Store and Google Play Stores!

JEFIT Facebook

JEFIT Twitter

JEFIT Google Plus

We thank you all for your support and patience as we worked on this latest Android Update.

We hope you all enjoy and please give provide us with your feedback and reviews from this update so that we can continue to improve our product/services!

– JEFIT Development Team

blank

New Routines Added into the Routine Database!

Hello All,

We have been updating our Routine Database with even more JefitTeam created routines that you may download from either your Android Phones/Application (soon the iPhone/iOS App) and the Jefit Website.

Such routines that we have created for our members are :

blank

Download

blank

Download

blank

Download

blank

Download

blank

Download

blank

Download

blank

Download

We will continuously be adding in new routines every month and have routines that match the seasons that are at hand (i.e Cutting / Summer season, sports season, etc…)

The routine download functionality will be added into the next iPhone/iOS update that we are currently working on as we speak.

We all ask that you share your feedback for these routines or even what you would like to see within our routine database!

Thank you all again for your support and your usage of the Jefit Workout Applications and the Jefit Website!

– Jefit Team

blank