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Stability Ball Neck Extension
Beginner - Stretching - Compound
Targeted Muscle Group
Shoulders
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by sitting on a stability ball keeping your back straight up and feet flat on the floor.
2.) Take your hands and grip the sides of the exercise ball allowing your shoulders to slide down.
3.) From there slowly roll your head back until you start to feel a stretch.
4.) Hold onto this position for 15 to 30 seconds and repeat for as many times as you would like.
