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| One Arm Kettlebell Row |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Biceps
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with keeping a kettlebell right in front of you, bending your knees and pushing your glutes out.
2.) Take the kettlebell and pull it up towards your stomach using both your shoulders and back.
3.) As you reach your torso, squeeze your back tightly and hold for a few seconds.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
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