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| Hanging Leg Raise |
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Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Isolation Equipment : Pullup Bar
Difficulty : Expert
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Grab onto a pull up bar.
2.) Hang from the pull up bar.
3.) Bring your knees to your chest.
4.) Lower your knees back down to where you are hanging.
5.) Repeat for the desired amount of reps.
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