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Barbell Press Sit-Up
Expert - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Barbell
How to do it
Steps :
1.) Lie down on a bench with a decline.
2.) Hold a barbell at your chest.
3.) Do a sit up and as you rise up push the bar to an overhead position.
4.) Repeat for the desired amount of reps.
