Chest Exercise Database -> Barbell Wide Reverse Grip Bench Press

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Barbell Wide Reverse Grip Bench Press

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Barbell Wide Reverse Grip Bench Press

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off setting up a smith machine with the amount of weight that you want to perform and placing a flat bench underneath the bar, centering it out for the exercise.

2.) Grab the bar with an underhand reverse wide width grip, then unload the bar from the rack and elevate it above your chest.

3.) Slowly lower the bar towards your chest so that it is barely touching and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.