Shoulders Exercise Database -> Dumbbell One Arm Standing Palms In Press

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Dumbbell One Arm Standing Palms In Press

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Dumbbell One Arm Standing Palms In Press

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart, holding a dumbbell in one arm at head level in a neutral grip so that your palms are facing in.

2.) Slowly elevate the dumbbell up and above your head while squeezing your shoulder.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.