Triceps Exercise Database -> Barbell Incline Close Grip Bench Press

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Barbell Incline Close Grip Bench Press

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Barbell Incline Close Grip Bench Press

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Barbell , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off laying back on an incline bench press with your feet flat on the floor in front of you, grabbing the barbell with a close overhand grip.

2.) Remove the barbell from the rack and elevate it over your chest.

3.) Keep your elbows tucked in at your sides and lower the barbell down to your middle chest without touching.

4.0 Squeeze your triceps and hold for a count.

5.) Return back to the starting position.

6.) Repeat for as many reps and sets as desired.