Shoulders Exercise Database -> Dumbbell One Arm Standing Lateral Raise

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Dumbbell One Arm Standing Lateral Raise

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Dumbbell One Arm Standing Lateral Raise

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with a dumbbell in one hand holding it at your side.

2.) Slowly raise the dumbbell up and out at your side until it reaches shoulder level.

3.) Hold this position for a count then return back to the start.

4.) Repeat for as many reps and sets as desired.