Back Exercise Database -> Dumbbell One Arm Lying Rear Delt Row

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Dumbbell One Arm Lying Rear Delt Row

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Dumbbell One Arm Lying Rear Delt Row

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off lying on a flat bench with a dumbbell in one hand and keep it extended down in front of you

2.) Slowly pull the dumbbell up until your elbow is just above your shoulder.

3.) Hold for a count and squeeze your back muscles.

4.) Return back to the starting position and repeat for as many reps and sets as desired.