Forearm Exercise Database -> Weight Plate Pinch


Weight Plate Pinch

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Weight Plate Pinch

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking two weight plates and placing them together.

2.) Take your fingers and thumb and squeeze the plates together, holding the position for as long as possible.

3.) Repeat this exercise for as many repetitions as needed.