Forearm Exercise Database -> Weight Plate Pinch

1

Weight Plate Pinch

Click to Enlarge

2

Weight Plate Pinch

Click to Enlarge

Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Weight Plate

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking two weight plates and placing them together.

2.) Take your fingers and thumb and squeeze the plates together, holding the position for as long as possible.

3.) Repeat this exercise for as many repetitions as needed.