Glutes Exercise Database -> One Knee to Chest

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One Knee to Chest

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One Knee to Chest

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) To begin this exercise; start off laying down with your back flat on the floor and knees bent as in a standard sit-up position.

2.) Push your right leg out and straight followed by taking your left knee and pulling it tightly to your chest bringing the knee as close as you can to your head.

3.) Repeat this exercise for as many repetitions as needed.