Upper Legs Exercise Database -> Leg Press with Narrow Stance


Leg Press with Narrow Stance

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Leg Press with Narrow Stance

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off sitting down on a leg press machine and place your legs on the platform in front of you in less than a shoulder with apart narrow stance and toes pointed out.

2.) Then lower the safety bars to release the platform and push the platform up until your legs are fully extended forward.

3.) Lower the platform back down towards your chest and stop when your upper legs and knees make a 90-degree angle.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed