Abs Exercise Database -> Mighty Pose

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Mighty Pose

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Mighty Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by standing with your feet shoulder width apart, big toes and inner thighs together and hands at your sides.

2.) Positioning your heels firmly on the ground, bend at your knees, reach out with your arms in front of you and press your palms together.

3.) Take a deep breath in and raise your arms overhead keeping your elbows as straight as possible as you make this motion.

4.) Lift up from the hips and unhunch your shoulders, press your pubic bone forward and flattening out your upper back.

5.) Bend your knees to lower your hips and press your inner thighs closer together.

6.) Hold this position for 5 to 10 breaths and return back to the starting position.