Back Exercise Database -> Exercise Ball Lower Back Prone Stretch

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Exercise Ball Lower Back Prone Stretch

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by lying face down upon an exercise ball.

2.) Position yourself so that your abdominals and hips are directly over the top of the ball so that your tension is completely gone in your lower back.

3.) Hold onto this position for 15 to 30 seconds and repeat for as many times as you would like.