Abs Exercise Database -> Cross Legged Lying Side Stretch


Cross Legged Lying Side Stretch

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Cross Legged Lying Side Stretch

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by lying on your back with your arms extended out in the form of a "T".

2.) Take both of your legs and bring them up into your chest, keeping them at a 90 degree angle and then crossing your right leg slowly over the left.

3.) While keeping your shoulder blades connected to the floor and arms extended out, rotate the lower half of your body to the left.

4.) Hold onto this position for 15 to 30 seconds, repeating for 2-4 reps and then performing this stretch on your opposite side.