Chest Exercise Database -> Dumbbell Decline One Arm Fly

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Dumbbell Decline One Arm Fly

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Dumbbell Decline One Arm Fly

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by laying on an decline bench, with your feet flat on the floor or secured in foot rests, one arm holding a dumbbell and arm extended over your chest.

2.) Keeping your elbow slightly bent, lower the weight down until it is about chest level and hold.

3.) Return back to the starting position and repeat for as many reps and sets as desired.