Chest Exercise Database -> Clap Push Up

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Clap Push Up

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Clap Push Up

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by getting into a push up position, keeping your legs extended and toes on the floor behind you.

2.) Perform a forceful push up so that you have enough momentum and strength to bring your hands up off of the floor.

3.) While you are elevated off of the floor, clap your hands together and land back on your hands shoulder width apart.

4.) Repeat for as many reps and sets as desired.