Back Exercise Database -> Pull Ups


Pull Ups

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Pull Ups

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Shoulders , Abs

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Grab the bar with your palms facing outward.

2.) Lift your self up till your chin is above the bar.

3.) Pause for a few seconds.

4.) Lower yourself down slowly.

5.) Repeat for the desired amount of reps.

Tips :

1.) For an increased workout, wear ankle weights.