Biceps Exercise Database -> Cable Overhead Curl

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Cable Overhead Curl

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Cable Overhead Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

The overhead cable curl exercise helps isolate and define the biceps.

Steps :

1.) Start off by attaching a stirrup handle to each side of two high pulley cable machines and grab the handles with an under-hand grip (palms up), standing in between the machines with your feet shoulder width apart as this will be your starting position.

2.) Once in position extend your arms out to your sides, keeping your elbows steady and then slowly curl your wrists towards the side of your head, isolating and squeezing the biceps.

3.) Hold this position for a count while squeezing your biceps and then return back to the starting position.