All Exercise Database
One-Arm Wall Stretch
One-Arm Wall Stretch

One-Arm Wall Stretch

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only

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Pelvic Tilt to Glute Bridge
Pelvic Tilt to Glute Bridge

Pelvic Tilt to Glute Bridge

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only

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Pull-Up
Pull-Up

Pull-Up

Main Muscle Group : Back

Type : Strength

Equipment : Pullup Bar

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Pull-Up (Hammer Grip)
Pull-Up (Hammer Grip)

Pull-Up (Hammer Grip)

Main Muscle Group : Back

Type : Strength

Equipment : Pullup Bar

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Rear Pull-Up (Wide Grip)
Rear Pull-Up (Wide Grip)

Rear Pull-Up (Wide Grip)

Main Muscle Group : Back

Type : Strength

Equipment : Pullup Bar

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Reverse Lunge Crossover
Reverse Lunge Crossover

Reverse Lunge Crossover

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only

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Rocky Pull-Up (Hammer Grip)
Rocky Pull-Up (Hammer Grip)

Rocky Pull-Up (Hammer Grip)

Main Muscle Group : Back

Type : Strength

Equipment : Pullup Bar

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Scorpion
Scorpion

Scorpion

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only

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Seated Rotation
Seated Rotation

Seated Rotation

Main Muscle Group : Back

Type : Strength

Equipment : Body Only

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Seated Trunk Rotation
Seated Trunk Rotation

Seated Trunk Rotation

Main Muscle Group : Back

Type : Stretching

Equipment : Exercise Ball

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