Back (lats, latissimus dorsi, rhomboids, lower back) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Muscles

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Abs
> Back
Biceps
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Forearm
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Upper Legs
Lower Legs
Cardio

Equipment

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Bands
Barbell
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Weight Plate

Type

Strength
Stretching
Powerlifting
Olympic Weight Lifting

Difficulty

Beginner
Intermediate
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All Exercise Database

T Bar Row

T Bar Row

T Bar Row

Main Muscle Group : Back

Type : Strength

Equipment : Barbell

Upper Back Stretch

Upper Back Stretch

Upper Back Stretch

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only

Upward Facing Dog

Upward Facing Dog

Upward Facing Dog

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only

V Bar Pull-Up

V Bar Pull-Up

V Bar Pull-Up

Main Muscle Group : Back

Type : Strength

Equipment : Pullup Bar

Weight Plate One-Arm Shrug

Weight Plate One-Arm Shrug

Weight Plate One-Arm Shrug

Main Muscle Group : Back

Type : Strength

Equipment : Weight Plate

Weight Plate Shrug

Weight Plate Shrug

Weight Plate Shrug

Main Muscle Group : Back

Type : Strength

Equipment : Weight Plate

Weighted Pull-Up

Weighted Pull-Up

Weighted Pull-Up

Main Muscle Group : Back

Type : Strength

Equipment : Pullup Bar

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