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The Beast!
Cutting
Advanced
Machine strength
Plan Details
The The Beast! routine by RaisesEyeBrows is a 10 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This Advanced hard core 10 day split (2 rest days during the split between any chosen days) will lift you, rock you, perk you, rip you, buff you and polish you to a beast!!....Enjoy! ;-)
Routine detail
Day 1
Chest, Tricep and Abs
Est. 151 min
11 exercises
Climbing Machine
1 Set
Barbell Bench Press
4 Sets x 15 Reps
Dip
1 Set x 20 Reps
Weighted Tricep Dip
4 Sets x 15 Reps
Barbell Decline Bench Press
4 Sets x 15 Reps
Hanging Leg Raise
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Walking
1 Set
Day 2
Quads and Glutes
Est. 163 min
10 exercises
Walking
1 Set
Machine Leg Extension
4 Sets x 15 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Snatch Deadlift
4 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 15 Reps
Machine Leg Press (Wide Stance)
4 Sets x 15 Reps
Barbell Lateral Lunge
4 Sets x 15 Reps
Hip Extension (Standing)
4 Sets x 15 Reps
Machine Single-Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Day 3
Shoulders and Abs
Est. 177 min
11 exercises
Step Machine
1 Set
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Hanging Leg Raise
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Cable One-Arm Lateral Raise
4 Sets x 15 Reps
Cable Reverse Crunch
4 Sets x 15 Reps
Walking
1 Set
Dumbbell Shoulder Raise
4 Sets x 15 Reps
Day 4
Active rest and recovery
Est. 215 min
3 exercises
Field Sports
1 Set
Road Cycling
1 Set
Walking
1 Set
Day 5
Back & Bicep
Est. 147 min
9 exercises
Pull-Up
4 Sets x 10 Reps
Dumbbell Preacher Hammer Curl
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Incline Pulldown (Supine)
4 Sets x 15 Reps
Cable Bicep Curl (Supine Close Grip)
4 Sets x 8 Reps
Cable Incline Bench Row
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 15 Reps
Weighted Pull-Up
4 Sets x 15 Reps
Walking
1 Set
Day 6
Abs and Cardio
Est. 122 min
10 exercises
Weighted Hanging Knee Raise
4 Sets x 15 Reps
Windshield Wipers
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Cable Crunch
4 Sets x 15 Reps
Weight Plate Russian Twist
4 Sets x 15 Reps
Bench Weighted Decline Crunch
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Stability Ball Cross-Leg Bridge
4 Sets x 8 Reps
Step Machine
1 Set
Pull-Up
4 Sets x 15 Reps
Day 7
Hams, Glutes and Calfs
Est. 142 min
11 exercises
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Barbell Clean Deadlift
3 Sets x 15 Reps
Smith Machine Split Squat
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Hip Extension (Standing)
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Donkey Calf Raise
3 Sets x 15 Reps
vigorous house work
1 Set
Walking
1 Set
Day 8
kettle bell HIIT
Est. 123 min
11 exercises
Kettlebell Front Squat
2 Sets x 15 Reps
Kettlebell One-Arm Overhead Squat
2 Sets x 15 Reps
Kettlebell One-Arm Swing
2 Sets x 15 Reps
Kettlebell Figure Eight
2 Sets x 15 Reps
Kettlebell Leg Pass
2 Sets x 15 Reps
Kettlebell Dead Clean
2 Sets x 15 Reps
Kettlebell Hang Clean
2 Sets x 15 Reps
Kettlebell One-Arm Palm Clean
2 Sets x 15 Reps
Kettlebell Single-Leg Deadlift
2 Sets x 15 Reps
Kettlebell Bent Press
2 Sets x 15 Reps
Jump Rope
1 Set
Day 9
MMA/Core/Endurance
Est. 105 min
10 exercises
Jump Rope
1 Set
Dragon Flag
4 Sets x 15 Reps
Jump Rope
1 Set
Hanging Leg Raise
4 Sets x 15 Reps
Jump Rope
1 Set
Dumbbell Wood Chop
4 Sets x 15 Reps
Jump Rope
1 Set
Stability Ball Crunch
4 Sets x 15 Reps
Jump Rope
1 Set
Boxing
1 Set
Day 10
Glutes
Est. 66 min
6 exercises
Barbell Hip Thrust
4 Sets x 15 Reps
Smith Machine Split Squat
4 Sets x 15 Reps
Hip Extension (Standing)
4 Sets x 15 Reps
Reverse Hyper (Flat Bench)
4 Sets x 15 Reps
Hip Extension (Standing)
4 Sets x 15 Reps
Stability Ball Hamstring Curl to Bridge
4 Sets x 15 Reps
