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Izzie's Routine
General
Beginner
Body
Plan Details
The Izzie's Routine routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Upper Body
7 exercises
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Day 2
Workout 2
5 exercises
Bodyweight Lunge
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Day 3
Abs
7 exercises
Plank
3 Sets
Air Bike
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Weighted Trunk Rotation
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Bird Dog
3 Sets x 12 Reps
Day 4
Stretch
13 exercises
Child's Pose
3 Sets
Cat Stretch
3 Sets x 8 Reps
Cobra
3 Sets
Downward Facing Dog
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Camel Pose
3 Sets x 8 Reps
Warrior 2 Pose
3 Sets x 8 Reps
Triangle Pose
3 Sets x 8 Reps
Seated Wide Angle Pose
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Seated Twist
3 Sets
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
