Building your best body - JEFIT

Building your best body - JEFIT

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Building your best body

General

Intermediate

None

Plan Details

The Building your best body routine by puck14 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Balance of bulking certain areas while toning other.

Routine detail

Day 1

Upper Body

11 exercises

Pull-Up Demonstration

Pull-Up

9 Sets x 8 Reps

Indoor Cycling Demonstration

Indoor Cycling

3 Sets

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 6 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 6 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 20 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 6 Reps

Dip Demonstration

Dip

4 Sets x 12 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 20 Reps

Plank Demonstration

Plank

3 Sets

Day 2

Lower Body

13 exercises

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 8 Reps

Running Demonstration

Running

5 Sets

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 15 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

2 Sets x 15 Reps

Cable Standing Leg Curl Demonstration

Cable Standing Leg Curl

2 Sets x 15 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 20 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 10 Reps

Exercise not found

Exercise not found

Air Bike Demonstration

Air Bike

1 Set x 8 Reps

Day 3

Abs

10 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 8 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Plank Demonstration

Plank

1 Set

Mountain Climber Demonstration

Mountain Climber

2 Sets x 20 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Day 4

Lower Body

14 exercises

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

3 Sets

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 6 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

2 Sets x 20 Reps

Split Jump Demonstration

Split Jump

2 Sets x 20 Reps

Exercise not found

Single-Leg Squat Demonstration

Single-Leg Squat

2 Sets x 20 Reps

Bodyweight Step-Up Demonstration

Bodyweight Step-Up

2 Sets x 20 Reps

Dip Demonstration

Dip

4 Sets x 12 Reps

Crunch Demonstration

Crunch

3 Sets x 20 Reps

Cross Body Crunch Demonstration

Cross Body Crunch

3 Sets x 20 Reps

Hundreds Demonstration

Hundreds

3 Sets x 20 Reps

Day 5

Upper Body 2

17 exercises

Pull-Up Demonstration

Pull-Up

5 Sets x 15 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

2 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

2 Sets x 12 Reps

Bench Leg Pull-In Demonstration

Bench Leg Pull-In

3 Sets x 20 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Exercise not found

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

4 Sets x 10 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

4 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 20 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 12 Reps

Barbell Kneeling Wrist Curl (Palms Up) Demonstration

Barbell Kneeling Wrist Curl (Palms Up)

3 Sets x 15 Reps

Barbell Kneeling Wrist Curl (Palms Down) Demonstration

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets x 15 Reps

Exercise not found

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 20 Reps

Exercise not found

Plank Demonstration

Plank

3 Sets

Day 6

Running

3 exercises

Pull-Up Demonstration

Pull-Up

1 Set x 13 Reps

Running Demonstration

Running

1 Set

Pull-Up Demonstration

Pull-Up

1 Set x 13 Reps