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Building your best body
General
Intermediate
None
Plan Details
The Building your best body routine by puck14 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Balance of bulking certain areas while toning other.
Routine detail
Day 1
Upper Body
11 exercises
Pull-Up
9 Sets x 8 Reps
Indoor Cycling
3 Sets
Dumbbell Alternating Bicep Curl
4 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Dumbbell Tricep Extension
4 Sets x 6 Reps
EZ Bar Curl
4 Sets x 6 Reps
Dip
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Decline Crunch
3 Sets x 20 Reps
Plank
3 Sets
Day 2
Lower Body
13 exercises
Dumbbell Upright Row
3 Sets x 8 Reps
Running
5 Sets
Barbell Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Cable Standing Leg Curl
2 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Exercise not found
Exercise not found
Air Bike
1 Set x 8 Reps
Day 3
Abs
10 exercises
Pull-Up
3 Sets x 8 Reps
Jump Rope
1 Set
Plank
1 Set
Mountain Climber
2 Sets x 20 Reps
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 4
Lower Body
14 exercises
Dumbbell Upright Row
3 Sets x 8 Reps
Elliptical Training
3 Sets
Barbell Front Squat
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Barbell Curl
3 Sets x 6 Reps
Box Jump Multiple Response
2 Sets x 20 Reps
Split Jump
2 Sets x 20 Reps
Exercise not found
Single-Leg Squat
2 Sets x 20 Reps
Bodyweight Step-Up
2 Sets x 20 Reps
Dip
4 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Cross Body Crunch
3 Sets x 20 Reps
Hundreds
3 Sets x 20 Reps
Day 5
Upper Body 2
17 exercises
Pull-Up
5 Sets x 15 Reps
Barbell Bench Press
2 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 12 Reps
Bench Leg Pull-In
3 Sets x 20 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Exercise not found
Smith Machine Shoulder Press
4 Sets x 10 Reps
Smith Machine Shrug
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 15 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 15 Reps
Exercise not found
Alternating Heel Touch
3 Sets x 20 Reps
Exercise not found
Plank
3 Sets
Day 6
Running
3 exercises
Pull-Up
1 Set x 13 Reps
Running
1 Set
Pull-Up
1 Set x 13 Reps
