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PPL
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PPL routine by cmterry is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Work Pull
Est. 0 min
10 exercises
Dumbbell Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Cambered Row (Prone)
3 Sets x 12 Reps
Landmine Row
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Barbell Drag Curl
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Tue
Work Legs
Est. 0 min
7 exercises
Pull-Up
5 Sets x 8 Reps
Barbell Squat
5 Sets x 5 Reps
Glute Ham Raise
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Single-Leg Calf Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Thu
Home Push
Est. 0 min
11 exercises
Pull-Up
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 12 Reps
Dumbbell Alternating Arnold Press
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Crossover
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Fri
Home Pull
Est. 0 min
10 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Prone Shoulder Press
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Spider Curl
3 Sets x 12 Reps
Dumbbell Bicep Curl (Supine Wide Grip)
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Sat
Home Legs
Est. 0 min
8 exercises
Pull-Up
5 Sets x 8 Reps
Barbell Front Squat
5 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Sun
Work Push
Est. 0 min
11 exercises
Pull-Up
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 5 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
EZ Bar French Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell W Lateral Raise
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
