Step Machine

1 Set

Elliptical Training

1 Set

Running

1 Set

Step Machine

1 Set

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Bodyweight Calf Raise

3 Sets x 10 Reps

Dumbbell Plie Squat

3 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 10 Reps

Step Machine

1 Set

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Alternating Tricep Kickback

3 Sets x 10 Reps

Machine Dip

3 Sets x 10 Reps

Preacher Curl Machine

3 Sets x 10 Reps

Machine Tricep Extension

3 Sets x 10 Reps

Machine Assisted Dip

3 Sets x 10 Reps

Step Machine

1 Set

Dumbbell Side Bend

3 Sets x 10 Reps

Parallel Bar Hip Raise

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Toe Touches

3 Sets x 10 Reps

Frog Sit-Up

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Scissor Kick

3 Sets x 10 Reps

Seated Leg Tuck

3 Sets x 10 Reps

Step Machine

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Internal Rotation

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Dumbbell One-Arm Shoulder Press

3 Sets x 10 Reps

Tricep Stretch

1 Set x 8 Reps

Wall Calf Stretch

1 Set x 8 Reps

Shoulder Stretch

1 Set x 8 Reps

Seated Floor Hamstring Stretch

1 Set x 8 Reps

Quadricep Stretch

1 Set x 8 Reps

Seated Hamstring Stretch

1 Set x 8 Reps

Straddle Stretch

1 Set x 8 Reps

Seated Glute Stretch

1 Set x 8 Reps

Wide Leg Stretch

1 Set

Shell Stretch

1 Set x 8 Reps

Cat Stretch

1 Set x 8 Reps

Kneeling Forearm Stretch

1 Set

Hamstring Stretch

1 Set x 8 Reps

Soleus and Achilles Stretch

1 Set x 8 Reps

Iron Cross Stretch

1 Set x 8 Reps