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5 Day Plan
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The 5 Day Plan routine by Anthony2006 is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Yep
Routine detail
Mon
Push
Est. 0 min
12 exercises
Barbell Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Incline Fly
4 Sets x 12,10,8,6 Reps
Bench Dip
4 Sets x 12,10,8,6 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 12,10,8,6 Reps
Barbell Overhead Tricep Extension
4 Sets x 12,10,8,6 Reps
Dumbbell Seated Arnold Press
4 Sets x 12,10,8,6 Reps
Cable Shoulder Extension
4 Sets x 12,10,8,6 Reps
Cable Deltoid Raise
4 Sets x 12,10,8,6 Reps
Push-Up
4 Sets x 20 Reps
Dumbbell Seated One-Arm Wrist Curl
4 Sets x 12,10,8,6 Reps
Smith Machine Behind the Back Wrist Curl
4 Sets x 12,10,8,6 Reps
Tue
Legs and Abs
Est. 0 min
14 exercises
Barbell Squat
4 Sets x 12,10,8,6 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12,10,8,6 Reps
Machine Leg Curl (Prone)
4 Sets x 12,10,8,6 Reps
Machine Seated Calf Raise
4 Sets x 12,10,8,6 Reps
Machine Seated Leg Curl
4 Sets x 12,10,8,6 Reps
Calf Press On Leg Press
4 Sets x 12,10,8,6 Reps
Machine Calf Raise
4 Sets x 12,10,8,6 Reps
Dumbbell Lunge
4 Sets x 12,10,8,6 Reps
Hack Squat
4 Sets x 12,10,8,6 Reps
Machine Single-Leg Press
4 Sets x 12,10,8,6 Reps
Smith Machine Split Squat
4 Sets x 12,10,8,6 Reps
Crunch
4 Sets x 20 Reps
Abdominal Pendulum
4 Sets x 20 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Pull
Est. 0 min
11 exercises
Barbell Curl
4 Sets x 12,10,8,6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,10,8,6 Reps
Barbell Deadlift
4 Sets x 12,10,8,6 Reps
Dumbbell One-Arm Row
4 Sets x 12,10,8,6 Reps
Dumbbell Shoulder Shrug
4 Sets x 12,10,8,6 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12,10,8,6 Reps
Barbell Preacher Curl
4 Sets x 12,10,8,6 Reps
T Bar Row
4 Sets x 12,10,8,6 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 12,10,8,6 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 12,10,8,6 Reps
Wrist Roller
4 Sets x 12,10,8,6 Reps
Fri
Legs and Abs
Est. 0 min
13 exercises
Barbell Squat
4 Sets x 12,10,8,6 Reps
Barbell Lunge
4 Sets x 12,10,8,6 Reps
Barbell Standing Calf Raise
4 Sets x 12,10,8,6 Reps
Machine Leg Extension
4 Sets x 12,10,8,6 Reps
Machine Leg Press
4 Sets x 12,10,8,6 Reps
Dumbbell Lunge
4 Sets x 12,10,8,6 Reps
Hack Calf Raise
4 Sets x 12,10,8,6 Reps
Machine Seated Calf Raise
4 Sets x 12,10,8,6 Reps
Machine Calf Raise
4 Sets x 12,10,8,6 Reps
Smith Machine Split Squat
4 Sets x 12,10,8,6 Reps
Barbell Kneeling Squat
4 Sets x 12,10,8,6 Reps
Air Bike
4 Sets x 20 Reps
Plank
4 Sets
Sat
Biceps,Triceps
Est. 0 min
11 exercises
Barbell Curl
4 Sets x 12,10,8,6 Reps
Dip
4 Sets x 20 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12,10,8,6 Reps
Cable Shoulder Extension
4 Sets x 12,10,8,6 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Tricep Extension
4 Sets x 12,10,8,6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12,10,8,6 Reps
Barbell Preacher Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Hammer Curl
4 Sets x 12,10,8,6 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12,10,8,6 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12,10,8,6 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
Any
[2022-10-30] Workout
Est. 0 min
5 exercises
One-Knee to Chest (Supine)
3 Sets x 8 Reps
Hundreds
3 Sets x 8 Reps
Scorpion
3 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl
3 Sets x 8 Reps
Barbell Round the World Shoulder Stretch
3 Sets
