Supinated Lat Pulldowns

1 Set

Partial Deadlift

1 Set

T Bar Row

1 Set

Leverage Machine Iso Row

1 Set

Dumbbell Pullover

1 Set

Barbell Preacher Curl

1 Set

Cable Rope Hammer Curl

1 Set

Dumbbell Alternating Bicep Curl

1 Set

Machine Leg Extension

1 Set

Machine Hip Adduction

1 Set

Machine Hip Abduction

1 Set

Machine Leg Press

1 Set

Precor Hack Squat

1 Set

Hack Squat

1 Set

Precor Hack Squat Calf

1 Set

Hack Calf Raise

1 Set

Smith Machine Bulgarian Split Squat

1 Set

Sissy Squat Machine (Reps Only)

1 Set

Smith Machine Shoulder Press

1 Set

Machine Shoulder Press

1 Set

Dumbbell Seated Shoulder Press

1 Set

Dumbbell Lateral Raise

1 Set

Machine Incline Chest Press

1 Set

Machine Bench Press

1 Set

Machine Reverse Fly

1 Set

Machine Fly

1 Set

Cable Rope Face Pull

1 Set

Cable Tricep Pushdown (Rope)

1 Set

Cable One-Arm Tricep Pushdown (Reverse Grip)

1 Set

Smith Machine Bench Press (Close Grip)

1 Set

Machine Tricep Extension

1 Set

Barbell Shrug

1 Set

Dumbbell Pullover

1 Set

EZ Bar Bent-Over Row (Reverse Grip)

1 Set

Supinated Narrow Grip Lat Pulldowns

1 Set

Cable Seated Row

1 Set

Dumbbell Shoulder Shrug

1 Set

Preacher Curl Machine

1 Set

EZ Bar Curl

1 Set

Fat Gripz Dumbbell Bicep Curl

1 Set

Machine Seated Leg Curl

1 Set

Machine Leg Curl (Prone)

1 Set

Machine Hip Abduction

1 Set

Machine Hip Adduction

1 Set

Barbell Sumo Deadlift

1 Set

Machine Leg Press (Wide Stance)

1 Set

Barbell Romanian Deadlift

1 Set

Precor Hack Squat Calf

1 Set

Machine Seated Calf Raise

1 Set

Barbell Bench Press

1 Set

Dumbbell Bench Press

1 Set

Smith Machine Bench Press

1 Set

Machine Bench Press

1 Set

Dumbbell Fly

1 Set

Machine Shoulder Press

1 Set

Smith Machine Shoulder Press

1 Set

Dumbbell Seated Shoulder Press

1 Set

ISO Lateral Shoulder Press

1 Set

Three Motion Shoulder Press

1 Set

Dumbbell Shoulder Shrug

1 Set

Barbell Shrug

1 Set

Cable Tricep Pushdown (Rope)

1 Set

Barbell Skull Crusher (Reverse Grip)

1 Set

Dumbbell Tricep Extension

1 Set

Leg Raise

4 Sets x 12 Reps

Bent Knee Hip Raise

4 Sets x 12 Reps

V Sit

4 Sets x 12 Reps

Recliners

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Oblique Crunch

4 Sets x 12 Reps

Hanging Pike

4 Sets x 12 Reps

Ab-X

4 Sets x 12 Reps

Precor Hack Squat Calf

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Decline Bench Cable Crunch

4 Sets x 12 Reps

Overhead Pass

3 Sets x 12 Reps

External Band Rotation

3 Sets x 12 Reps

Band Reverse Fly

3 Sets x 12 Reps

Seated 90° dumbell rotation

3 Sets x 12 Reps

Hip Swings

3 Sets x 10 Reps

Hip Flexion

3 Sets x 10 Reps

Lateral Lunge

3 Sets x 5 Reps

Hip Circles

3 Sets x 8 Reps

Cable Shoulder Extension

1 Set

Cable Rope Overhead Tricep Extension

1 Set