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training for mountain climb
General
Beginner
Dumbbell
Plan Details
The training for mountain climb routine by Hya_Petite is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper body - 10x3
Est. 191 min
39 exercises
Yoga
1 Set
burpee with squat
1 Set
Air Bike
4 Sets x 10 Reps
Plank
4 Sets
Leg Raise
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Decline Fly
4 Sets x 10 Reps
Dumbbell Deep Push-Up
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Barbell Reverse Biceps curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Weight Plate Reverse Curl
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
man maker with thruster
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Renegade Row
4 Sets
Dumbbell One-Arm Wrist Curl
4 Sets x 10 Reps
Dumbbell Seated Wrist Curl
4 Sets x 10 Reps
Day 9
Lower body 10x3
Est. 118 min
25 exercises
Yoga
1 Set
burpee with squat
1 Set
Hanging Leg Raise
4 Sets x 10 Reps
Decline Bench Leg Raise
4 Sets x 10 Reps
Leg Pull-In
4 Sets x 10 Reps
Jackknife Sit-Up
4 Sets x 10 Reps
Bench Crunch
4 Sets x 10 Reps
Bench Leg Raise (Supine)
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Star Jump
4 Sets x 10 Reps
bulgarian split squat
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
100 lunges
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Kettlebell One-Arm Swing
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Hip Extension (Standing)
4 Sets x 10 Reps
Machine Single-Leg Calf Press
4 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Yoga
1 Set
Hanging Leg Raise
4 Sets x 10 Reps
Leg Raise with Hip Thrust
4 Sets x 10 Reps
Bench Crunch
4 Sets x 10 Reps
Yoga
1 Set
