training for mountain climb - JEFIT

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training for mountain climb - JEFIT

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training for mountain climb

General

Beginner

Dumbbell

Plan Details

The training for mountain climb routine by Hya_Petite is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Upper body - 10x3

Est. 191 min

39 exercises

Yoga Demonstration

Yoga

1 Set

burpee with squat Demonstration

burpee with squat

1 Set

Air Bike Demonstration

Air Bike

4 Sets x 10 Reps

Plank Demonstration

Plank

4 Sets

Leg Raise Demonstration

Leg Raise

4 Sets x 10 Reps

Decline Crunch Demonstration

Decline Crunch

4 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 10 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

4 Sets x 10 Reps

Dumbbell Deep Push-Up Demonstration

Dumbbell Deep Push-Up

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Barbell Reverse Biceps curl Demonstration

Barbell Reverse Biceps curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 10 Reps

Weight Plate Reverse Curl Demonstration

Weight Plate Reverse Curl

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Barbell Military Press Demonstration

Barbell Military Press

4 Sets x 10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 10 Reps

man maker with thruster Demonstration

man maker with thruster

4 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 10 Reps

Renegade Row Demonstration

Renegade Row

4 Sets

Dumbbell One-Arm Wrist Curl Demonstration

Dumbbell One-Arm Wrist Curl

4 Sets x 10 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

4 Sets x 10 Reps

Day 9

Lower body 10x3

Est. 118 min

25 exercises

Yoga Demonstration

Yoga

1 Set

burpee with squat Demonstration

burpee with squat

1 Set

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Decline Bench Leg Raise Demonstration

Decline Bench Leg Raise

4 Sets x 10 Reps

Leg Pull-In Demonstration

Leg Pull-In

4 Sets x 10 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

4 Sets x 10 Reps

Bench Crunch Demonstration

Bench Crunch

4 Sets x 10 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

4 Sets x 10 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 10 Reps

Star Jump Demonstration

Star Jump

4 Sets x 10 Reps

bulgarian split squat Demonstration

bulgarian split squat

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

100 lunges Demonstration

100 lunges

4 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 10 Reps

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

4 Sets x 10 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 10 Reps

Hip Extension (Standing) Demonstration

Hip Extension (Standing)

4 Sets x 10 Reps

Machine Single-Leg Calf Press Demonstration

Machine Single-Leg Calf Press

4 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Yoga Demonstration

Yoga

1 Set

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Leg Raise with Hip Thrust Demonstration

Leg Raise with Hip Thrust

4 Sets x 10 Reps

Bench Crunch Demonstration

Bench Crunch

4 Sets x 10 Reps

Yoga Demonstration

Yoga

1 Set

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