Barbell Curl

5 Sets x 8 Reps

Dumbbell Hammer Curl

5 Sets x 8 Reps

EZ Bar Curl

5 Sets x 8 Reps

Dumbbell Incline Curl

5 Sets x 8 Reps

Cable Bicep Curl

5 Sets x 8 Reps

Cable Rope Hammer Curl

5 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

5 Sets x 8 Reps

EZ Bar Preacher Curl (Close Grip)

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Back Hyperextension

5 Sets x 8 Reps

Barbell Sumo Deadlift

5 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

5 Sets x 8 Reps

Barbell Reverse Curl

5 Sets x 8 Reps

EZ Bar Curl (Reverse Grip)

5 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

5 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

5 Sets x 8 Reps

Dumbbell Seated Wrist Curl

5 Sets x 8 Reps

Cable Wrist Curl

5 Sets x 8 Reps

Cable Reverse Grip Curl

5 Sets x 8 Reps

Dumbbell Bicep Curl (Reverse Grip)

5 Sets x 8 Reps

Treadmill Running

8 Sets

Walking

5 Sets

Step Machine

5 Sets

Elliptical Training

5 Sets

Indoor Cycling

5 Sets

Rowing

5 Sets

Stationary Bike

5 Sets

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Dip

5 Sets x 8 Reps

Cable Shoulder Extension

5 Sets x 8 Reps

Dumbbell Tricep Extension

5 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 8 Reps

EZ Bar Tricep Extension

5 Sets x 8 Reps

Dumbbell Seated Tricep Press

5 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Machine Fly

5 Sets x 8 Reps

Leverage Incline Chest Press

5 Sets x 8 Reps

Push-Up

5 Sets x 8 Reps

Push-Up (Wide Hand)

5 Sets x 8 Reps

Elevated Push-Up

5 Sets x 8 Reps

Dumbbell Deep Push-Up

5 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Cable Rope Face Pull

5 Sets x 8 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Machine Reverse Fly

5 Sets x 8 Reps

Barbell Shoulder Press

5 Sets x 8 Reps

Barbell Upright Row

5 Sets x 8 Reps

Dumbbell Bent-Over Raise

5 Sets x 8 Reps

Dumbbell Reverse Fly

5 Sets x 8 Reps

Barbell Squat

3 Sets x 5 Reps

Machine Leg Extension

3 Sets x 25 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Machine Hip Adduction

3 Sets x 25 Reps

Hack Squat

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 15 Reps

Machine Single-Leg Extension

3 Sets x 15 Reps

Bodyweight Calf Raise

3 Sets x 100 Reps