Dylan.messmer
Shred 2019
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Shred 2019 routine by Dylan.messmer is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest and tri
Est time: 121 min
13 exercises
Step Machine
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
6
Reps
10,5
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Kettlebell Windmill
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
