Ibrahimmmm
Hasan & Ibraheem
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Hasan & Ibraheem routine by Ibrahimmmm is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Any
Any
day 1 chest + biceps .calves
Est time: 93 min
13 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
