Joandy.M
Push/Leg/Pull
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Push/Leg/Pull routine by Joandy.M is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This body split ensures that there is enough rest time to go all out during the workouts. Although i...
Mon
Tue
Wed
Thu
Fri
Push
Est time: 101 min
23 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Sit-Up
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
3
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
1
Reps
3
Interval
00:00
Rest Time
00:20
Sit-Up
Abs
Sets
1
Reps
3
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:18
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
7
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
7
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
1
Reps
7
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
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