Joandy.M
Bodyweight Builder
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Bodyweight Builder routine by Joandy.M is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A routine dedicated to only using your bodyweight. The sets and reps are your choosing, so just use ...
Mon
Tue
Wed
Workout 1
Est time: 49 min
9 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Clap Push-Up
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
00:30
Plyo Push-Up
Chest
Sets
2
Reps
4
Interval
00:00
Rest Time
00:30
Push-Up to Side Plank
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
