Warriner994
3 Day Split - Toned/Thick
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General
Beginner
Barbell
Plan Details
The 3 Day Split - Toned/Thick routine by Warriner994 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 day split to maximise muscle training and progression. Gradual system used to build muscle tone an...
Day 1
Day 2
Day 3
Day 4
Day 6
Day 7
Day 8
Day 9
Legs/Abs
Est time: 38 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
