Gina Jones Figure- July 22 - Aug 22nd

Plan Details

The Gina Jones Figure- July 22 - Aug 22nd routine by EashBeast is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Key notes: -Always do 2-3 warm up sets for your days when you have squats, deadlifts or bench press... Read More

Key notes: -Always do 2-3 warm up sets for your days when you have squats, deadlifts or bench press in your routines. these warm up sets do NOT count towards the working sets listed in your programs. -Warm up sets should be lighter and working up towards your "working" weight. Example: If your working weight for squats is 115 pounds here's how you would warm up =Warm up 1= just the bar x 6 reps =warm up 2- the bar plus 10 pounds on each side x 5 reps =warm up 3- the bar plus 25 pounds on each side x 4 reps Let me know if you have any questions! Coach